Contact Us
Jac’s Handy Meals, Inc.
P.O. Box 338
Plainview, NY 11803
Tel: 516-681-1390
Fax: 516-681-2417
Email 1: jacshandymeals@verizon.net
Email 2: info@spinachsensations.com
Easy, Fast & Nutritious Recipes
Green Beans with Spanish Onions
20 oz. Bag of Frozen French Style Green Beans 1 Large Spanish Onion chopped lenghtwise
3 tablespoons Olive Oil
1/2 jar of your favorite spaghetti sauce
Salt / a dash of crushed red pepper
1/2 cup water
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-In large pot, heat olive oil
-add onion and saute until tender
-add frozen green beans
-add salt, crushed red pepper
-add spaghetti sauce and water
-lightly toss
-cover and simmer for about 20 minutes
Yields about 2 servings.
Calories: approx 250
Great source for your daily vitamins:
Vitamin A - C - K - Maganese - Iron - Folate
Vegetables and Vegetable Products good solutions for weight loss.
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